DBS Professional Services - Counselling, Psychotherapy

Frequently Asked Questions

What is counselling?

What is Cognitive-Behavioural Therapy (CBT)?

What is psychotherapy?

https://uk.sagepub.com/sites/default/files/upm-binaries/60092_Aldridge__A_short_introduction_to_Counselling.pdf

What is psychotherapy?

What is Cognitive-Behavioural Therapy (CBT)?

What is psychotherapy?

https://www.crpo.ca/what-is-psychotherapy/

What is Cognitive-Behavioural Therapy (CBT)?

What is Cognitive-Behavioural Therapy (CBT)?

What are questions to ask your psychotherapist?

https://www.anxietycanada.com/sites/default/files/What_is_CBT.pdf

What are questions to ask your psychotherapist?

What are questions to ask your psychotherapist?

What are questions to ask your psychotherapist?

https://www.crpo.ca/questions/

What is depression?

What are questions to ask your psychotherapist?

What is depression?

https://www.who.int/mental_health/management/depression/who_paper_depression_wfmh_2012.pdf

What is anxiety?

What are questions to ask your psychotherapist?

What is depression?

https://www.anxietycanada.com/sites/default/files/What_is_Anxiety.pdf

Treatment effectiveness and duration?

Treatment effectiveness and duration?

Treatment effectiveness and duration?

https://cpa.ca/docs/File/Practice/TheEfficacyAndEffectivenessOfPsychologicalTreatments_web.pdf

Feelings versus Thoughts?

Treatment effectiveness and duration?

Treatment effectiveness and duration?

https://cnx.org/exports/cc1452b3-dbd8-45e7-ab9e-a141395322c4@26.1.pdf/the-psychology-of-emotions-feelings-and-thoughts-26.1.pdf

Emotion Wheel: https://www.google.com/url?sa=i&url=https%3A%2F%2Ffeelingswheel.com%2F&psig=AOvVaw02Pclv9SvvwHBaj9DGRWR7&ust=1627673093371000&source=images&cd=vfe&ved=0CAsQjRxqFwoTCPDTgfeAifICFQAAAAAdAAAAABAD

How do I cope?

Treatment effectiveness and duration?

What is negative automatic thinking?

https://utahvalleydpc.org/2019/08/21/healthy-coping-strategies/

https://humanstress.ca/stress/trick-your-stress/steps-to-instant-stress-management/

https://www.google.com/url?sa=i&url=https%3A%2F%2Ffeelingswheel.com%2F&psig=AOvVaw02Pclv9SvvwHBaj9DGRWR7&ust=1627673093371000&source=images&cd=vfe&ved=0CAsQjRxqFwoTCPDTgfeAifICFQAAAAAdAAAAABAD

What is negative automatic thinking?

How do I challenge negative automatic thinking?

What is negative automatic thinking?

https://www.hse.ie/eng/staff/staff-engagement/resources/challenging-your-negative-thinking.pdf

How do I challenge negative automatic thinking? https://www.uottawa.ca/health/sites/www.uottawa.ca.health/files/ped-_mental_health_automatic_thoughts.pdf

How do I challenge negative automatic thinking?

How do I challenge negative automatic thinking?

How do I challenge negative automatic thinking?

https://www.uottawa.ca/health/sites/www.uottawa.ca.health/files/ped-_mental_health_automatic_thoughts.pdf

What is couples counselling?

How do I challenge negative automatic thinking?

How do I challenge negative automatic thinking?

https://www.researchgate.net/publication/268222937_Couple_Therapy