Stress, Anxiety, Depression, Work & Relationships are challe

Eat well, quality and quantity
Drink water
Vitamins and minerals
Taking prescriptions on time
Follow a routine every morning before the day starts, and every night when the night ends
Sleep well, quality and quantity
Control Consumption: alcohol, cannabis, illicit substances
Socialize: phone call, video-call, in-person activity, family, friends
Limit social media exposure, screen time
Practice consciousness to increase body awareness

Understand your needs, wants, values, core beliefs, negotiables and non-negotiables.
Know your LOVE LANGUAGE: Touch, Acts of Service, Words of Affirmation and/or Gifts.
Satisfy your love language to show others what it looks like
Practice meditation or mindfullness to stay connected with your body
Practice breathing to control heart rate
Practice Progressive Muscle Relaxation
Practice self-care
Engage in pleasurable activities

Declutter your desk
Surround yourself with your favorite things, such as plants
Light a candle during the day
Look at photos of loved ones
Set reminders for breaks
Eat regularly
Be mindful of ergonomics, including the angles and comfort of your office chair and desk
Stand up or sit down
Consider upgrading technological equipment, i.e., headset, chair, wrist support, posture corrector
Consider alternatives to normal desk and chairs